In this Knoxville Insider Issue…

🌤️ Weather | Cloudy with a High of 49

📰 Sweat, Burn, Recover: My HOTWORX Experience

📰 Tri-Star Arts Presents "Under The Branches" by Jered Spreche

📰 Plan Your Dream Wedding at the 2025 Foothills Bridal Extravaganza

📰 We're Celebrating Locally Owned Business

🗓️ Upcoming Events

📣 We Want to Spotlight Your Business! Apply Here

✅ Advertising Opportunities
 

Sweat, Burn, Recover: My HOTWORX Experience and Why You Should Try It!

I had the chance to visit HOTWORX for a cardio workout and stretch session—both inside an infrared sauna—and I must say, I AM SOLD!

Plan to arrive a little early to get a quick tutorial at your first visit (less than 10 minutes). You’ll need to sign a waiver and learn how to adjust the temperature in your sauna. If your chosen workout requires additional equipment, it will be provided for you. All you need to bring is workout gear, athletic shoes, and a readiness to sweat!

The cardio workout itself was amazing. I chose the HOT BLAST class, which involves riding a bike that engages both your legs and arms for a solid 15-minute session. The virtual training is easy to follow and offers three intensity levels, so you can choose based on your ability. You also have control over the bike’s resistance and any modifications you may need. A friendly warning—you will SWEAT!

After that workout, I opted for a stretch class. HOT STRETCH is a 30-minute session that guides you through a series of stretches that feel incredible. It’s a relaxing class, but you can definitely feel your muscles working. And yes, you will SWEAT here too!

Now, I have to share—I’m not in my 20s anymore; that ship sailed about two decades ago! As a woman over 45 navigating the challenges that come with this stage of life, I found these workouts entirely manageable due to their customizable nature. In fact, I loved it so much that I joined on the spot!

If you're looking for a powerful workout with the added benefits of an infrared sauna, HOTWORX is definitely worth trying. The advantages are plenty—enhanced muscle recovery, detoxification, stress relief, weight loss, lower blood pressure, anti-aging effects, improved circulation, skin rejuvenation, and even cellulite reduction. Infrared saunas can also help regulate serotonin levels, promoting better mood and sleep. Plus, the deep-penetrating heat boosts metabolism, leading to increased calorie burn.  

After my session, I felt amazing. My body had that post-workout glow, but my muscles felt warm and smooth. I slept great that night, and the next morning, my muscle soreness was minimal.

Best of all? Your first session is FREE! What do you have to lose?

With four convenient Knoxville locations—Cedar Bluff, Fountain City, Downtown on Campus, and Hardin Valley—there’s no excuse not to check it out!! Scan the code below to find your closest location and book your FIRST SESSION FREE!!

Tri-Star Arts Presents "Under The Branches" by Jered Sprecher

Tri-Star Arts Presents "Under The Branches" by Jered Sprecher

Tri-Star Arts is hosting "Under The Branches," a solo exhibition by Knoxville artist Jered Sprecher, at the Candoro Marble Building from January 28 – March 29, 2025. Curated by Brian R. Jobe, the exhibit explores the intersection of nature and technology through paintings, drawings, and installations.

• Opening Reception: Friday, January 31, 2025, 5:00–8:00 PM (Artist in attendance)

• Artist Talk: January 31, 3:30–4:30 PM

• Additional Reception: Friday, March 7, 2025, 5:00–8:00 PM

• Location: 4450 Candora Avenue, Knoxville, TN 37920

• Admission: Free

Sprecher’s work captures the beauty and complexity of the natural world, blending digital influences with abstract landscapes. His acclaimed career includes exhibitions at major museums and galleries worldwide, and he is a Guggenheim Fellow and Professor at UT’s School of Art. More Info

Find recurring events on our Community Events page.

Food:

Tea Flights: offered Mondays - Thursdays at The Spice and Tea Exchange. Limited to 4 people per group at $8.99/person. Call the store for more information (865) 985-0913.

Find recurring events on our Community Events page.

Community:

Get ready for a thrilling basketball experience like no other as the Harlem Globetrotters kick off their NEW Global Tour on January 30 at 7pm! This year promises fresh challenges, dazzling new tricks, and all the jaw-dropping skills that have made the Globetrotters a household name. More Info

Get ready for the ultimate winter party experience at the 15th Annual Urban Ski Weekend! Featuring 15 exciting events and free drinks all weekend, this legendary celebration proves that skiing is optional, but partying is mandatory! January 31 – February 3, 2025 More Info

Shake off the mid-winter blues and join us for a fun-filled day of competition and camaraderie at the Winter Beer-lympics on Saturday, February 1st, from 2:00 PM to 5:00 PM EST at Hops & Hounds, located at 317 Belgrade Rd, Oak Ridge. More Info

Chinese New Year Celebration - The festivities will take place on Sunday, February 2, 2025, from 3:30 to 6:00 PM, in the beautiful Cox Auditorium at the Alumni Memorial Building on the campus of the University of Tennessee in Knoxville. More Info

Networking:

See Recurring Weekly & Monthly Networking Events

Theater & Music

Theater 23 Presents "Three Viewings": take place at the Old City Performing Arts Center, located at 111 State Street, on Thursday-Saturday, January 30th-February 1st, at 7:30pm and Sunday, February 2nd at 2:30pm. Tickets are available at theater23.org/tickets or at the door. For more information, contact [email protected] or call (865) 257-9493.

Veterans:

Free Veteran’s Breakfast: The United Veterans Council of East Tennessee presents 13 free breakfasts for Veterans and guests on four Saturdays, monthly, Coffee line starts at 8am, Chow line starts at 8:30am. Locations and Dates

Plan Your Dream Wedding at the 2025 Foothills Bridal Extravaganza!

Sunday, February 16 · 1 - 4 PM at White Star Station (133 W Broadway Ave)

Join us at White Star Station for a day of wedding inspiration, exclusive vendor connections, and over $10,000 in discounts and prizes! Whether you're a bride-to-be, groom, or part of the wedding party, this event is the perfect opportunity to bring your dream wedding to life.

Explore the latest bridal fashion trends, sample delicious cakes and catering options, and connect with top-tier photographers, videographers, and florists who can make your big day unforgettable.

Don’t miss this chance to kickstart your wedding planning journey in style. Mark your calendar and get ready for an event filled with inspiration and excitement! More Info

We're Celebrating Locally Owned Business

In 2025, we're celebrating locally owned businesses! If you'd like us to stop by, learn more about what you do, and feature you in our daily newsletter, we'd love to connect. Send us a message or email us at [email protected] today!

Knoxville Real Estate Insider

Thank you for reading our articles each Saturday! We're taking a short break for Christmas but will return in 2025. See you then!

Ethics in Real Estate (Issue 024)

Previous Issues

Do you have specific real estate questions you'd like answered? Submit a Question. A realtor will have an answer for you in the next issue of the Knoxville Real Estate Insider.

Are you a local realtor selling a home or property? Do you have an upcoming open house? Let us know at [email protected] or (865) 234-2421! We can include them here.

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