In this Knoxville Insider Issue…

🌤️ Weather | Scattered Thunderstorms with a High of 97 - Heat Advisory

📰 Personal Protection & Save a Dog Fundraiser

🗓️ Celebrate Independence Day in Style at the Sunsphere!

🗓️ Celebrate Freedom & Wellness While Supporting Knox Vet Net

📣 BUSINESS SPOTLIGHT - Forrest the Plumber

🗓️ Upcoming Events

📣 We Want to Spotlight Your Business! Apply Here

✅ Advertising Opportunities
 

Personal Protection Save A Dog Fundraiser

Join us for a powerful 8-class series designed to teach real-world personal protection, safety, and emergency skills — while helping a dog in need. All proceeds go toward life-improving surgery and care for Knoxie the Pirate Boi (Knox), a brave Australian Cattle Dog with Tethered Cord Syndrome (TCS) — a rare neurological condition that causes pain, mobility issues, and progressive nerve damage. The series starts on Sunday, June 29th at Frog Juice Boocherie, 2920 Sutherland Ave! Sign up

Classes & Schedule:

• Sunday, 6/29: Foundations of Personal Protection

• Sunday, 7/13: Practical Situational Awareness

• Sunday, 7/20: Escape, Evade and Exit Strategies

• Sunday, 7/27: Preventative Measures and De-escalation

• Sunday, 8/3: Firearm Basics and Safety Awareness (no live fire)

• Sunday, 8/10: Protective Response and Tactics

• Sunday, 8/17: Emergency Disaster Preparedness

• Sunday, 8/24: Incident Response and Aftermath

Celebrate Independence Day in Style at the Sunsphere!

This 4th of July, Sunsphere Events and Rosa's Catering are teaming up to bring you an unforgettable Independence Day celebration at Knoxville’s most iconic landmark! Get ready for an exclusive viewing experience of the city’s stunning fireworks show from the top of the Sunsphere, where you can choose between two distinct entertainment floors.

6th Floor – A 21+ Adult Experience: For those looking to enjoy the festivities in a more refined setting, the 6th floor offers a sophisticated atmosphere, perfect for adult guests.

8th Floor – A Family-Friendly Celebration: If you’re bringing the whole family, the 8th floor provides a lively and welcoming environment, perfect for guests of all ages!

Limited tickets are available, so be sure to secure yours today! Whether you’re looking to dance, relax, or enjoy the best view of the fireworks, this exclusive celebration at the Sunsphere is the place to be this Independence Day.

More Info and Tickets

Discover all upcoming events on our Community Events page

Upcoming Events:

Get ready for a day full of family fun, festive food, and fireworks at FreedomFest 2025! This beloved annual event returns to the Alcoa Duck Pond (1325 Springbrook Rd) on Saturday, June 28th and promises a full lineup of activities and entertainment for all ages. More Info

Get ready for a summer scare like no other—Terror in the Woods is BACK at Ijams Nature Center on Saturday, June 28th | 7:00 PM – 1:00 AM at Ijams Nature Center – 2915 Island Home Ave - and it’s going to be killer (literally)!  More Info

Get ready to splash into summer with color and creativity! Join Ijams Nature Center for an all-ages Tie Dye Party at Mead’s Quarry on Tuesday, July 1st, from 6:00 PM to 8:30 PM as part of their Big Fun Tuesday series. More Info

The 2025 Tennessee Pickle Festival is back and bigger than ever—happening Saturday, July 12th from 10 AM to 4 PM at the Putnam County Fairgrounds in Cookeville, TN! More Info

Networking:

See Recurring Weekly & Monthly Networking Events

Veterans:

Free Veteran’s Breakfast: The United Veterans Council of East Tennessee presents 14 free breakfasts for Veterans and guests on four Saturdays, monthly, Coffee line starts at 8am, Chow line starts at 8:30am. Locations and Dates

Celebrate Freedom & Wellness While Supporting Knox Vet Net

Join us for a rejuvenating celebration at Drip Into Wellness x Skintentional Beauty Spa on Friday, June 27th from 4–7 PM. It’s the perfect time to get glowing before the fireworks while honoring the brave men and women who serve our country.

What’s in Store:

💧 Mini Detox Drip
💉 B12 Shots
💆‍♀️ Professional Skincare Treatments & Products
🍹 Mocktails & Refreshments
🎁 Gift Card Specials
🗓 Exclusive Discounts on Future Bookings

As part of our celebration, 20% of all sales, including gift cards, will be donated to Knox Vet Net, a local veteran charity dedicated to supporting and empowering our heroes. It’s a wonderful opportunity to invest in your wellness while giving back to those who have given so much.

Knox Vet Net is a nonprofit organization that connects military veterans with resources and services in the Knoxville area. They offer a variety of programs, including career assistance, mental health services, and community-building events, ensuring that veterans have the support they need to thrive after their service. Learn more about their efforts and how you can get involved at KnoxVetNet.com.

Spots are limited! To ensure your spot, please DM to RSVP and complete the necessary consent form for the Mini IV Detox Drip before the event. Complete Consent/Medical History Form Here.

Don’t miss this chance to renew your wellness and give back to those who protect our freedom. We look forward to celebrating with you! 🎉

Forrest the Plumber

Forrest Thompson, a seasoned plumbing expert with more than 28 years of experience across various regions from California to Chicago and now Tennessee, has recently launched his own business, Forrest the Plumber. After decades of mastering his craft, Forrest decided to bring his extensive skills and dedicated service to the residents of Seymour and surrounding areas.

Forrest the Plumber specializes in a comprehensive range of plumbing services that cater to both residential and commercial needs. Whether it's routine maintenance, urgent repairs, or major installations such as water heaters and full sewer or water re-piping, Forrest’s hands are well-equipped to handle it all. His vast experience ensures that no plumbing challenge is too great or too small.

What makes Forrest stand out in the crowded field of plumbing services is his profound expertise coupled with a personal touch. Unlike larger companies where customers may feel like just another job ticket, Forrest the Plumber offers a more personalized service that focuses on solving problems efficiently and effectively.

While still new to the local business community, Forrest is eager to establish connections and contribute positively. As his business grows, he looks forward to engaging in community initiatives and offering support where needed.

Forrest the Plumber is focused on building a reputation for reliability and quality service in East Tennessee. He is committed to becoming the go-to plumber in the area, known for his expertise and customer-first approach.

Contact Information:
Email: [email protected]
Phone: (865) 399-3806
Website: www.forresttheplumber.com

Whether you’re dealing with a leaky faucet or in need of a complete plumbing overhaul, Forrest the Plumber is your local expert ready to ensure your plumbing needs are met with the highest standards of excellence.

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• Hero or section banners

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• and more…

Reach out to us at [email protected].

We Want To Spotlight Local Businesses!

Would you like us to spotlight your local business in front of thousands of Knoxville area residents in an upcoming issue of Knoxville Insider? Apply Here. Not a business owner, but love a local business? Tell us all about it - send us an email at [email protected]!